Stop By and Enjoy Our Fish Fry Fridays

Incorporating fish into your diet on a regular basis provides not only tasty meals but also adds healthy doses of nutrition to your lifestyle. Most of us have heard time and time again that eating seafood as a routine part of our diets is essential to foster optimal health. There are many different varieties of fish to enjoy as well as how they can be prepared. McGrath’s Irish Ale House brings you the eye-opening advantages of enjoying our Fish Fry Fridays. 

Fish is packed with necessary nutrients including iodine, zinc, magnesium, potassium, calcium, and phosphorus, as well as vitamin D which is a fat-based supplement. Fatty acids contained in tuna, salmon, trout, sardines, and mackerel are also highly beneficial for our health. Omega-3 is a fatty acid that is essential for the health of the brain as well as the body and decreases appetite to help with weight loss.

Boost Mental Health: Yes! The addition of seafood to your diet is key to sustaining mental health. Including an adequate amount of fish in your dietary regimen is thought to help counteract depression. Besides elevating mood, the notable quantity of vitamin D inherent in fish is believed to boost the ability to get a good sleep which can lead to a rested feel that better equips us to face the day with an improved outlook. Remarkably, consuming fish can slow down the progression of mental deterioration as we age.

Preserve Vision: Omega-3 is beneficial for both the brain and the eyes. Consuming fish is one of the best ways to obtain the fats and vitamins required to encourage the sharpest vision possible throughout the years.

Reduce Risk of Heart Attack:  Many people are susceptible to being diagnosed with heart disease due to genetics, insufficient physical activity, poor diet, or any combination of the aforementioned. Since fish is packed with the fatty acid, omega-3, you can take a proactive step in reducing the risk of having a heart attack by eating fish as part of a healthy lifestyle.

Lower Blood Pressure: High blood pressure is a contributing factor to numerous health problems. Studies show that omega-3 fatty acids provided by fish can decrease blood pressure. Experts in the field advise that eating fish once or twice a week is sufficient to reap this significant health benefit.

McGrath’s Irish Ale House offers customers a tempting menu of authentic Irish cuisine. Kindly visit us at 8110 Lakewood Main Street in Lakewood Ranch, Florida, for our popular Fish Fry Fridays. We may be reached at (941) 210-4398 if you would like further information about our establishment.